I have decided to write a blog that will at first follow this years lead up to the natural bodybuilding competition I will be entering. After the competition I will continue to write on all things gym, fitness and bodybuilding related , there will probably also be ramblings about rugby, mostly the New Zealand All Blacks, UFC and anything else I am thinking of at the time of writing.

I am currently three weeks away ffrom starting my fifteen week diet that will eventually lead me to the stage at around 5% body fat, there will probably be the odd rant during this period as my carb depleted brain gets more agitated with even the slightest thing.

I hope you enjoy reading them and if you have any questions or comments please ask away.

Clint.